01/23/2021

American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (AMRAP – Reps)

AMRAP 25:

Buy in: 3000m (7 min cap on bike)

In remaining time:

AMRAP:

5 Pullups

10 Pushups

15 Air Squats

5 Hang Squat Snatch (95/65)

30 Double Unders

*partners alternate movements each round