WOD

American Fit Co Northwest – CrossFit STEP BROTHERS (Time) Alternate Rounds with Partner: 10 Rounds 12 Box Step Ups 6 Ring DIps 10 Rounds: 12... Read More

American Fit Co Northwest – CrossFit KYLE WILSON (AMRAP – Rounds and Reps) AMRAP 24: 4 Bench Press (225/155) 12 Pullups 16 Calorie Assault Bike... Read More

American Fit Co Northwest – Long Haulers KYLE WILSON (AMRAP – Rounds and Reps) AMRAP 24: 4 Bench Press (225/155) 12 Pullups 16 Calorie Assault... Read More

American Fit Co Northwest – CrossFit RUNNING TO THE KITCHEN (Checkmark) AMRAP 25: 10-20-30-40-50…. Ab Mat Situps 100-200-300-400-500m Run 100m Farmer’s Carry after each set

American Fit Co Northwest – CrossFit RUNNING TO THE KITCHEN (Checkmark) AMRAP 25: (with partner) 10-20-30-40-50…. Ab Mat Situps 100-200-300-400-500m Run (together) 100m Farmer’s Carry... Read More

American Fit Co Northwest – CrossFit RUNNING TO THE KITCHEN (Checkmark) AMRAP 25: 5-10-15-20-25…. Ab Mat Situps 100-200-300-400-500m Run 100m Farmer’s Carry after each set

American Fit Co Northwest – CrossFit DEADPOOL vs WOLVERINE (Time) 4 Rounds: 10 Deadlifts (225/155) 30 Wallballs (20/14) Metcon (No Measure) Tabata Hollow Hold

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 10 KB Swings 20 Wallballs 30 Calorie Bike Back Squats 10-8-6-4-2 *300m Walk