3
Feb
CrossFit – Sat, Feb 4
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
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2
Feb
CrossFit – Fri, Feb 3
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
1
Feb
CrossFit – Thu, Feb 2
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
31
Jan
CrossFit – Wed, Feb 1
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
30
Jan
CrossFit – Tue, Jan 31
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
29
Jan
CrossFit – Mon, Jan 30
Announcements Hello AFCO Crew!! The CrossFit open is just around the corner, and we are so excited to kickoff our third annual intramural open... Read More
27
Jan
CrossFit – Sat, Jan 28
American Fit Co Northwest – CrossFit Partner Workout THE DUAL DUEL (AMRAP – Reps) [TEAMS OF 3] AMRAP 30: 8 Dual Dumbbell Hang Snatch (50’s/35’s)... Read More
26
Jan
CrossFit – Fri, Jan 27
American Fit Co Northwest – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball... Read More