WOD

American Fit Co Northwest – CrossFit Back Squat (4×8) RAD CHALLENGE (Time) 50 Calorie Row 50 Wallballs 50 Calorie Bike

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50 Calorie Machine 50 Wallballs 50 Calorie Machine 4×8 Back Squat

American Fit Co Northwest – CrossFit THE BELLA CHALLENGE In 15:00, Find your heaviest load for the following unbroken complex: 1 Clean 1 Shoulder to... Read More

American Fit Co Northwest – CrossFit BUNNYHOP (Time) 3 Rounds: 50 Double Unders 35/25 Calorie Echo Bike 20 Pullups Metcon (No Measure) 3 Sets: :30... Read More

American Fit Co Northwest – CrossFit ANNIE LYNNE (Checkmark) 50 Double Unders 50 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 40 Double... Read More

American Fit Co Northwest – CrossFit Clean and Jerk (EMOM 15: 1 Power Clean and Jerk (building to heavy) Grace (Time) For Time: 30 Clean... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 50 Jump Rope 25 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel... Read More

American Fit Co Northwest – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Metcon (No Measure) Squat... Read More