WOD

American Fit Co Northwest – CrossFit Gymnastics (Handstand Walk) (Checkmark) Level 1: 8 min EMOM: Min 1: 20 Second Handstand Hold Min 2: 20 Second... Read More

American Fit Co Northwest – CrossFit Francesca (Time) 42-30-18 Thrusters (75/55) Ring Rows Optional Accessory (Checkmark) 3 sets: 15 Overhead Plate Sit Ups :30 sec... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 8:00 Continuous Flow 3 Rounds 20 Single Unders 10 Banded... Read More

American Fit Co Northwest – CrossFit Metcon (AMRAP – Reps) Teams of 2 (you go, I go) 8 sets 2:00 AMRAP 15/12 Calorie Air Bike... Read More

American Fit Co Northwest – CrossFit Deadlift (7×3 Deadlifts @75-80% 1 High Box Jump After Each Set) TREASURE ISLAND (AMRAP – Reps) AMRAP 2: Max... Read More

American Fit Co Northwest – CrossFit Metcon (5 Rounds for time) Every 5:00 (5 sets) 400m Run 25/20/15 Calorie Bike *Rest remainder of time Optional... Read More

American Fit Co Northwest – CrossFit PLUNDER (AMRAP – Reps) 10 Rounds: AMRAP 1 100m Run Max Clean and Jerks (115/75) Rest 3:00

American Fit Co Northwest – CrossFit Metcon (5 Rounds for time) With a partner for 5 sets (each): 50 Double Unders 1 Legless Rope Climb... Read More