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19
Jan

01/20/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP [5:00 – :1800] 0:20 Easy Bike 0:10 Transition 0:20 Kettlebell Deadlifts 0:10...
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18
Jan

01/19/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2 Rounds. . .with band 10 Lateral Steps (each side) 5 Pausing Squats (0:03 at...
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17
Jan

01/18/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 1:00 Bike 0:20 Downdog 0:20 Active Spiderman 0:20 Alternating...
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14
Jan

01/15/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:20 Alternating Reverse Lunges 0:20 Alternating Quad Stretch 0:20...
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13
Jan

01/14/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Jumping Jacks 0:30 Alternating Quad Stretch 0:30 Alternating...
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12
Jan

01/13/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP [5:00 – 12:00] BIKE 3 Rounds. . . 0:45 Moderate Pace 0:15...
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11
Jan

01/12/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:20 Active Spiderman 0:20 Updog to Downdog 0:20 Active...
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10
Jan

01/11/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 15:00] 0:30 Box Step Ups 0:30 Active Samson 0:30 Lateral...
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