WOD

American Fit Co Northwest – CrossFit 2k Row (Time) Max Effort 2k Row Metcon (No Measure) 4 Rounds: 10 Barbell Bench Press 10 1.5 DB... Read More

American Fit Co Northwest – CrossFit TEN BELOW (Checkmark) AMRAP 20: 50 Calorie Row 40 KB Swings 30 KB Goblet Squats 20 Burpees 10 Strict... Read More

American Fit Co Northwest – CrossFit Box Jumps (On a 8:00 clock build to a high set of 5) EIGHT CRAZY NIGHTS (Time) 8 Rounds:... Read More

American Fit Co Northwest – CrossFit Push Press (5-5-5-5-5 @ 75% across all sets) Handstand Walk (EMOM 6: :30 Handstand Walks :30 Rest)

American Fit Co Northwest – CrossFit BAAR BAAR (Time) 21-15-9 Sumo Deadlift High Pull (115/75) Toes to Bar Good Mornings (EMOM 10: 5 Good Mornings)

American Fit Co Northwest – CrossFit ()

American Fit Co Northwest – CrossFit Back Squat (5, 5, 5, 5, 10) – Increase loading on each set as you build to a 10-rep... Read More

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy 3) HAND AND STONE (AMRAP – Rounds and Reps) AMRAP 10: 7 Handstand Pushups... Read More