01/29/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Bike

50′ KB Front Rack Carry

5 KB Press (each side)

10 Jump Squats

Metcon

Bartender (AMRAP – Rounds)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Power Snatches

(95/65)

Finisher

Metcon (Time)

100 Double Unders

20 Pushups

80 Double Unders

16 Pushups

60 Double Unders

12 Pushups

40 Double Unders

8 Pushups

20 Double Unders

4 Pushups