American Fit Co Northwest – CrossFit

Recovery Workout

Metcon (No Measure)

5:00/4:00/3:00/2:00/1:00 Cardio Machine

*between each round

20 Banded Good Mornings

20 Air Squats

Mobility

Mobility Warm Up (No Measure)

Upper Body

1. Puppy Pose: 1 min.

2. Shoulder to Floor: 1 min.

3. Wrist Stretches: 1 Min.

Lower Body

1. Couch Stretch: 2 min. each side

2. Pigeon Pose: 2 min. each side

3. Butterfly: 90 sec.

4. Pike: 1 min.

5. Straddle: 1 min.

6. Kneeling Split: 1 min.

Metcon

Metcon (No Measure)

We can use today to make up a WOD if you missed Monday or Tuesday this week due to snow