02/19/2022

American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (Time)

100 Calorie Bike

100 Deadlifts (225/155)

100 Bench Press (155/105)

100 Calorie Row

*split reps with partner

Metcon (No Measure)

4 Supersets of:

10 Strict Pullups

5 Barbell Bent Over Rows (overhand)

5 Barbell Bent Over Rows (reverse)

4 Supersets of:

12 Close Grip Bench Press

12 Ring Dips

3 Supersets of:

10 Ring Rows

10 DB Goblet Curls

Max Effort DB Clamp Curls