02/24/2021

American Fit Co Northwest – CrossFit

Warm-up

Warmup (No Measure)

3 Rounds:

1:00 Bike

10 Strict Press

50′ Walking Lunge

10 Good Mornings

10 Ring Rows

Metcon

Metcon (Time)

21-18-15-12-9

Calorie Bike

Toes 2 Bar

Accessory Work

Metcon (No Measure)

5 Rounds:

1:00 Sand Bag Hold

:20 Max Banded Strict Press