03/05/2022

American Fit Co Northwest – CrossFit

Partner Workout

Metcon (AMRAP – Reps)

AMRAP 20:

Max Unbroken Dumbbell Bench (each)

Max Unbroken Strict Pullups (each)

1 Lap Farmer’s Carry

*each break 10 pushups each partner

Dumbbells – (50’s/35’s)

Metcon (No Measure)

5 Sets of 10: You go, I go

Bicep Curls

Skull Crushers

Lat Pull Downs w/ Band

Tricep Push Down w/ Band

Seal Rows

Incline Bench Press