03/09/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

7 Minutes for Quality:

250m Row

10 Russian KB Swings

:30 Plank

Metcon

Aftermath (Time)

50-40-30-20-10 Calorie Row

After each round:

10 Deadlifts (155/105)

10 HSPUs

40 Double Unders