American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Calorie Row

25′ Lunge

20 Pullups

25′ Lunge

Accessory Work

Metcon (No Measure)

3 Sets:

5 Rope Pullups

10 Seal Rows

15 Hammer Curls