04/05/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Bike/Run/Row

10 Inchworms

:20 Plank

10 Good Mornings

5 Down Dog Pushups

Strength

Deadlift (5×5)

We will build to a heavy set of 5 for the deadlifts today, we will have 15 to build to a heavy set.

Metcon

Metcon (AMRAP – Reps)

Three 5 minute rounds of:

200m Farmer’s Carry (53/35)

-then as many reps as possible of:

5 Burpees

10 Kettlebell Swings (53/35)

Rest 2 minutes between rounds