04/09/2022

American Fit Co Northwest – CrossFit

AFCO TEAM WOD

Team Quarterfinal Workout 4 (Time)

Team of 4: (2 people working/2 people resting)

80 synchro alternating dumbbell snatches (50/35)

60 synchro toes to bar

40 synchro box jumps (30/24)

20 synchro strict pull-ups

40 synchro box jumps (30/24)

60 synchro toes to bar

80 synchro alternating dumbbell snatches (50/35)