05/15/2021

American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (AMRAP – Rounds)

AMRAP 25:

Partner 1- AMRAP of Cindy

Partner 2 – Run 200m

Partner 3 – Rest

*Partners will switch once partner 2 returns from the run

*Weight vest is optional

*Cindy:

5 Pullups

10 Pushups

15 Air Squats