20
May
05/22/2021
American Fit Co Northwest – CrossFit
Metcon
Murph Prep (AMRAP – Reps)
AMRAP 10:
200m Run
10 Strict Pullups
Rest 5:00
AMRAP 10:
200m Run
20 Pushups
Rest 5:00
AMRAP 10:
200m Run
30 Air Squats
*with a vest