06/10/2021

American Fit Co Northwest – CrossFit

Recovery Flow

Metcon (No Measure)

1000m Run

2000m Bike

25 Ab Mat Situps

800m Run

1600m Bike

20 Ab Mat Situps

600m Run

1200m Bike

15 Ab Mat Situps

400m Run

800m Bike

10 Ab Mat Situps

200m Run

400m Bike

5 Ab Mat Situps

Accessory Work

Metcon (No Measure)

5 Sets:

15 Forehead Curls

15 Seated Alt Curls

15 Preacher Curls

15 Reverse Curls

15 Forearm Curls

5 Sets:

15 Dips

15 Overhead Tricep Extensions

15 Tricep Kickbacks

15 Skull Crushers

15 Tricep Pressdowns