American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

ARMAP 7:

200m Row

5 Walkouts

25′ Banded Walks

10 Barbell Back Squats

25′ Banded Walks

Hero Wod

Ned (Time)

7 Rounds:

11 Back Squats @ Bodyweight

1000m Row
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died November 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.