07/02/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 10:

Run 200m

5 Down Dog to Pushups

1:00 Plank Hold

10 Ab Mat Situps

Hero Wod

Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here