07/06/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds for Quality:

10 Box Step Ups

5 Box Jumps

10 Air Squats

3 Strict Pullups

Bergner Snatch Warmup

Skill

Metcon (Weight)

EMOM 12:

1 Snatch Grip Deadlift

1 Snatch High Pull

1 Power Snatch

Metcon

Over The Edge (AMRAP – Rounds and Reps)

AMRAP 12:

12 Power Snatches (95/65)

9 Chest to Bar Pullups

6 Burpee Box Jump Overs (24″/20″)