07/10/2021

American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

25′ Sync DB Lunge (50/35)

8 Sync Burpees

25′ Sync DB Lunge (50/35)

8/8 Single Arm Sync DB Hang Clean and Jerks (50/35)