07/15/2021

13
Jul

07/15/2021

American Fit Co Northwest – CrossFit

Recovery Flow

Metcon (No Measure)

5 Rounds:

800m Bike

400m Run

Bodyweight Pump

Metcon (No Measure)

5 Sets:

10 DB Bench Press

Max Effort Pushups

5 Sets:

10 Strict Pullups

Max Effort Ring Rows