07/19/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds for Quality:

200m Run

10 Cossack Squats

5 Snatch Grip Deadlifts

5 Muscle Snatches

5 Behind the Neck Snatch Grip Push Press

5 Overhead Squats

Skill

Snatch Technique

Every 1:30 x 10:

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Behind the Head Snatch Grip Push Press

1 Overhead Squat

Metcon

Remain Calm (AMRAP – Reps)

AMRAP 10:

4 Rounds:

30 Air Squats

200m Run

In Time Remaining:

Max Power Snatches (115/85)