08/12/2021

American Fit Co Northwest – CrossFit

Recovery Flow

Metcon (No Measure)

EMOM 20:

1 – 10 Calorie Row

2 – 10 Burpees

3 – 10 Kettlebell Swings

4 – 10 Calorie Bike

Core Finisher

Metcon (No Measure)

4 Sets:

9 Weighted AbMat Situps (heavy)

15 Weighted AbMat Situps (light)

21 AbMat Situps