08/16/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Pushup to Down Dog

10 Air Squats

5 Burpees

10 Empty Bar Front Squats

Strength

Back Squat (5RM)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Rx for today will be squat cleans