08/17/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

100m Run

20 Single Unders

3 Burpees

3 Box Jumps

3 Burpee Box Jump Overs

Metcon

BIG MAC (Time)

800m Run

150 Double Unders

800m Run

50 Burpee Box Jump Overs (24″/20″)

800m Run

Accessory Work

Metcon (No Measure)

3 Sets:

14 Kettlebell Z-Presses (7/side)

28 Band Pull Aparts