08/21/2021

American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Buy In: 2000m Row *switch each 500m

AMRAP In Remaning Time:

8 Power Cleans (95/65)

6 Box Jump Overs

4 Thrusters (95/65)

*partners switch each round