09/16/2021

American Fit Co Northwest – CrossFit

Recovery Flow

Metcon (No Measure)

10 Rounds:

250m Row

8 DB Strict Press

4 Strict Pullups

Strength

Metcon (Weight)

Bench Press

6, 6, 4, 4, 2, 2

6’s @ 85%

4’s @ 90%

2’s @ 95%

*Based off of 5RM Bench