22
Sep
09/24/2022
American Fit Co Northwest – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
(Teams of 2)
Partner 1:
20 Ab Mat Situps
20 Double DB Lunges (50/35)
Partner 2:
500/400m Row
*Every 5:00, starting at 0:00, 7 Syncro Burpees