09/24/2022

American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

(Teams of 2)

Partner 1:

20 Ab Mat Situps

20 Double DB Lunges (50/35)

Partner 2:

500/400m Row

*Every 5:00, starting at 0:00, 7 Syncro Burpees