10/08/2022

American Fit Co Northwest – CrossFit

Partner Workout

HOME PLATE (AMRAP – Reps)

AMRAP 6:

1,000/900 Meter Row

20 Front Squats (155/105)

Max Burpees

AMRAP 6:

1,000/900 Meter Row

20 Front Squats (155/105)

Max Bar Facing Burpees

AMRAP 6:

1,000/900 Meter Row

20 Front Squats (155/105)

Max Burpee Deadlifts (50/35)

AMRAP 6:

1,000/900 Meter Row

20 Front Squats (155/105)

Max Devil’s Press (50/35)