10/21/2022

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

Rock/Paper/Scissors Plate Warmup

Power Clean PVC Warmup

Skill

Power Clean (EMOM 15)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

9 Wallballs

6 Burpees

30 Double Unders