American Fit Co Northwest – CrossFit

Partner Metcon

ALL THE SMALL THINGS (AMRAP – Rounds and Reps)

[TEAMS OF 3]

AMRAP 30:

100 Dumbbell Front Rack Lunges

100 Sit-ups/GHD Sit Ups

100 Dumbbell Bench Press

100 Elevated Ring Rows

Every 4 Minutes: [Starting at 0:00]:

400 Meter Team Run