11/02/2022

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

LINE DRILLS

Knee Hugs

Figure 4

Samson Lunge

Lateral Lunge

Inchworm

Toes

Heels

Skips

High Knees

Butt Kicks

4 Shuttle Runs

Warm Up to DB Bench Weight

Strength

Bench Press (Max DB Bench then 5×50% of Max)

Workout

Metcon (Time)

4 Rounds:

5 Wall Walks

15 Shuttle Runs

25 Kettlebell Swings (53/35)