11/26/2022

American Fit Co Northwest – CrossFit

AFCO TEAM WOD

HIDDEN VALLEY (AMRAP – Reps)

[TEAMS OF 3]

AMRAP 25:

Buy-In: 50 Sync Burpees

Directly Into..

Max Unbroken Set of Wallballs (each)

After Each Set:

10 Toes to Bar

7 Sync Burpees

* Switch When Partner Breaks on Wallballs

* Score Is Total Wallballs