12/03/2022

American Fit Co Northwest – CrossFit

Partner Metcon

SAY HELLO TO MY LITTLE FRIEND (Time)

With a Partner:

40/32 Calorie Fan Bike

40 Power Snatches (95/65)

40/32 Calorie Fan Bike

80 Toes to Bar

40/32 Calorie Fan Bike

40 Power Snatches (95/65)

40/32 Calorie Fan Bike

Accessory Work

Metcon (No Measure)

100 Strict Press

100 Barbell Curls

100 Push Press

(Empty Bar)