CrossFit – Wed, Jul 26

American Fit Co Northwest – CrossFit

Warmup

6:00 EMOM

Odd: 15 G2OH w/plate 25/15

Even: Bike or Row (moderate pace)

1) 10 PVC Pass Throughs

2) 5/side PVC Around the World

3) 10 PVC Sit & Reach

Snatch (EMOM 15: 1 Hang Snatch + 1 Snatch)

GRANDMOTHER’S HOUSE (AMRAP – Rounds and Reps)

AMRAP 15:
500m Row
15 Burpees Over Rower
400m Run
15 Burpees Over Rower