CrossFit – Fri, Oct 27

American Fit Co Northwest – CrossFit

Warmup

1 Round:

1 min cardio

10 Bootstrappers

5 Inchworms

5/side Walking Lunge

10/leg Leg Swings

Barbell Warm Up 3-5 Resp

1) Snatch Pull

2) Hang Muscle Snatch

3) Behind the Neck Push Press

4) Overhead Squat

5) High Hang Snatch

Hang Power Snatch (7 Sets:
3 Hang Power Snatches)

STUMBLING HOME (Time)

4 rounds:

30 walking lunge steps

25 toes-to-bars