American Fit Co Northwest – CrossFit
NSYNC’ (Time)
50-40-30-20-10
Bench Press (135/95)
25-20-15-10-5
Strict Pullups
Rest 3:00
50-40-30-20-10
Strict Press (95/65)
25-20-15-10-5
Ring Rows
Call us: 574-835-2537
50-40-30-20-10
Bench Press (135/95)
25-20-15-10-5
Strict Pullups
Rest 3:00
50-40-30-20-10
Strict Press (95/65)
25-20-15-10-5
Ring Rows