American Fit Co Northwest – CrossFit
CHARIOT (Checkmark)
5 Rounds:
1:00 Bike
:30 Rest
1:00 Strict Pullups
:30 Rest
Metcon (No Measure)
10 Rounds:
10 Pushups
10 Situps
Call us: 574-835-2537
5 Rounds:
1:00 Bike
:30 Rest
1:00 Strict Pullups
:30 Rest
10 Rounds:
10 Pushups
10 Situps