American Fit Co Northwest – CrossFit

LADDER NANCY (Time)

5 Overhead Squats (185/125)

400m Run

10 Overhead Squats (155/105)

400m Run

15 Overhead Squats (135/95)

400m Run

20 Overhead Squats (95/65)

400m Run

25 Overhead Squats (45/35)

400m Run