American Fit Co Northwest – CrossFit

BOSTON IVY (Time)

5 Squat Snatches (115/75)

20 Hand Release Pushups

15 Calorie Row

10 Squat Snatches (115/75)

20 Hand Release Pushups

15 Calorie Row

15 Squat Snatches (115/75)

20 Hand Release Pushups

15 Calorie Row