American Fit Co Northwest – CrossFit

RAISE THE ROOF (AMRAP – Reps)

AMRAP 2:

30 Wallballs

Max Strict Press (95/65)

Rest 2:00

AMRAP 2:

30 Wallballs

Max Push Press (115/75)

Rest 2:00

AMRAP 2:

30 Wallballs

Max Push Jerks (135/95)