American Fit Co Northwest – CrossFit

BESTIES (AMRAP – Reps)

AMRAP 20:

50 Kettlebell Swings (53/35)

40 Toes to Bar

300m Run (together)

200m Suitcase Carry (53/35)

Metcon (No Measure)

5 Rounds:

Partner 1: 15 GHD Situps

Partner 2: Bike

Partner 3: Rest