American Fit Co Northwest – CrossFit

DOHYO (Time)

30 Sumo Deadlift High Pulls (75/55)

1:00 Plank

30 Burpees over Bar

1:00 Plank

30 Sumo Deadlift High Pulls (75/55)

1:00 Plank

30 Burpees over Bar

Pull-ups (Accumulate 50 Strict Pullups)