Long Haulers – Fri, Jun 21

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 25:

9-15-21-27-33….

Kettlebell Swings

Pushups

Situps

Calorie Bike

Metcon (No Measure)

5×5 Heavy KB Swings

*50m Suitcase Carry

100m Walk

50m Suitcase Carry