CrossFit – Tue, Jul 2

American Fit Co Northwest – CrossFit

Metcon (Weight)

5 Sets: Building to a heavy

3 Cleans

2 Front Squats

1 Push Jerk

REFRESH

On a 7:00 clock

10 Strict Pullups

20 Chest to Bar Pullups

30 Kipping Pullups

Max Wallballs