American Fit Co Northwest – CrossFit

PUMP-N-ROW CHALLENGE (Checkmark)

2000m RowErg into Max set of unbroken bench press.

Each successful bench press repetition completed deducts 10 seconds off your 2000m bike time.

Rest 2:00 after 2k is completed

Men: Bench Press Load

– RX : 100% Bodyweight, rounded to the nearest 5 LB (2.5 KG) increment

– Scaled : 75% of body weight, rounded to the nearest 5 LB (2.5 KG) increment

Women: Bench Press Load

– RX : 75% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment

– Scaled : 50% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment