20
Jul
Long Haulers – Mon, Jul 22
American Fit Co Northwest – Long Haulers
Metcon (No Measure)
AMRAP 9:
10, 12, 14, 16…
Calorie Row
10 DB Thrusters
AMRAP 9:
10, 12, 14, 16…
Calorie Row
10 DB Snatches
Deadlifts
10-8-6-4-2
*300m Walk