CrossFit – Tue, Aug 6

American Fit Co Northwest – CrossFit

Back Squat (3-3-3-3-3-3)

Build to 3-rep-max

All sets at 75% of 1-rep-max or heavier

Rest 3:00 between sets

Metcon (No Measure)

AMRAP 10:

10 Single Arm DB Rows (R)

10 Single Arm DB Rows (L)

10 DB Bench Press