American Fit Co Northwest – CrossFit

30 SECONDS TO MARS (AMRAP – Reps)

5 Rounds:

:30 MAX Toes to Bar

REST 1:30

:30 MAX Front Squats (95/65)

REST 1:30

:30 MAX Calorie Row

REST 1:30

Metcon (No Measure)

4×10 Walking Lunges