American Fit Co Northwest – CrossFit

TRIFECTA CHALLENGE (Total Weight)

Strict Press (1 Rep Max)
Front Squat (1 Rep Max)
Sumo Deadlift (1 Rep Max)
0:00-15:00

Build to a 1RM Strict Press

15:00-30:00

Build to a 1RM Front Squat

30:00-45:00

Build to a 1RM Sumo Deadlift