Long Haulers – Fri, Aug 23

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

7 Rounds:

3 Forward Rolls/Candle Sticks/Scales

5 – :30′ Shoulder taps/Plank/Bear Crawl

7 Knee Raises

9 Box Step Ups

4 Rounds:

3:00 Bike/Row

3:00 Walk