American Fit Co Northwest – Long Haulers

Metcon (No Measure)

2 Rounds:

AMRAP 3:

Calorie Row/Ski

AMRAP 3:

5 Pullups

100m Travel

AMRAP 3:

Plank Hold

Back Squat 5×5

RDL 5×10

Lunges 5×10

Banded Side Steps 5×10